Recharge, Energize and Build Your Body!!!
Low Impact workouts focused on building strength, endurance, flexibility and body positivity.
1. Ballet Technique & Alignment
Find your balance and improve your posture through graceful, ballet-inspired movements using the barre for support and stability.
2. Pilates Core Work
Engage and strengthen your core with intentional, controlled exercises that build a powerful center and improve overall body awareness.
3. Strength Training
Tone and sculpt your muscles using body weight, light weights, and resistance bands—creating long, lean definition without the bulk.
4. Yoga Stretching & Flexibility
Finish each session with mindful stretching and mobility work to enhance flexibility, release tension, and leave you feeling refreshed and recharged.
Barre on the Beat
Low-impact, high-energy barre workouts synced to the music.
Fun, effective, and designed for every body!
A typical class experience
At Barre on the Beat, we deliver music-powered barre classes that blend the strength of barre, the flow of yoga, and the core focus of Pilates into one energizing workout.
At barre on the beat, each exercise is choreographed with carefully chosen songs. I personally create the playlist, one song per move, to keep you in the groove.
What type of music do I play? This is a mix of old school, new tunes, and all genres to get your body moving. When the beat drops, that’s when you know it’s about to go down!
All classes are low impact and high intensity, designed to challenge you without putting too much stress on your joints. Whether you’re a beginner or a seasoned mover, my workouts are made for all levels with options and modifications to support you every step of the way.
We proudly welcome women, mothers, and all individuals ready to feel stronger, more connected, and confident in their bodies.
Shayna Canady
Owner & Founder